Easy Stress Management Tips
People of all ages, genders, and nationalities experience stress, and it seems like every year the world moves at a faster pace. Today, anxiety disorders are the most common mental illness across the country, with 40 million adults affected every year, according to the Anxiety and Depression Association of America. If you are feeling stressed, there are steps you can take to feel better. As you read the following suggestions, remember that conquering stress will not come from a half-hearted effort, nor will it come overnight. It will take determination, persistence and time. Some suggestions may help immediately, but if your stress level doesn’t seem to improve, it may require more attention and/or lifestyle changes. Try these when you're feeling anxious or stressed: Breathe During stress, we automatically take short breaths. If you take deep breaths during stress, your body will understand that it’s not in a stressful situation. Breathing does not take time. Taking ...