Best Way to Reduce Depression: Exercise


Nowadays Depression is common problem. Due to the wrong lifestyle, people of all ages are prone to depression. Most of the time people ignore this problem. There is a difference between sadness and depression. Sadness is one of the symptoms of depression. Long duration sadness is not good for anyone’s mental health. It is an early indication of clinical depression.

It is not easy to come out of depression if you are suffering from severe depression. But coming out of depression is not impossible. Exercise is very effective on depression. Regular exercise may help to come out from depression and anxiety. Regular exercise release feel-good endorphins and other natural brain chemicals . These Chemicals can enhance your sense of well-being.
Yoga is also helpful to cure depression. Yoga is a physical exercise. It involves different body poses, breathing techniques, and meditation. This therapy may help with depression and your symptoms, such as difficulty concentrating or loss of energy.
By doing regular yoga you can stay calm and relaxed in daily life. Yoga can also give you the mental strength to face stress giving situations. Yoga practice ideally includes Asanas (body postures), Pranayam (Breathing exercise) and meditation. All these three things will give you new positivity and strength.
1)Asanas
-Paschimottanasana (Two-Legged Forward Bend)
-Matsyasana (Fish Pose)
-Setu Bandhasana (Bridge Pose)
-Marjariasana (Cat Stretch)
-Hastapadasana (Standing Forward Bend)
-Janu Shirsasana (One-Legged Forward Bend)
-Adho Mukha Svanasana (Downward-Facing Dog)
-Dhanurasana (Bow Pose)
-Sirsasana (Headstand)
-Shavasana (Corpse Pose)
After completion of yoga, lie down in Yoga Nidra (Shavasana) to give your mind and body a few minutes of relaxation. This technique helps to flush out body toxins. Body toxins cause stress in the body. Take your attention to the breath. Then you can feel calm mind. Avoid unnecessary thoughts which are the main cause of anxiety.
2)Pranayama (Breathing Exercise)
-Kapal Bhati Pranayama (Skull-Shining Breathing technique)
-Bhastrika Pranayama
-Nadi Shodhan Pranayama (Alternate Nostril Breathing)
-Bhramari Pranayama (Bee Breath)
3) Meditation
It can be an excellent technique to relax a distracted mind. It is helpful to sense a calm and peaceful mind. Do meditation on daily basis for good mental health.
There are also various Natural Stress Relief Products in markets. They can also help to cure depression. You can search online about Stress relief products.

I have tried to give an answer. It is always best to take help from health professionals in such cases. Hope my answer is helpful.
Thank you.

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