Smart and Simple Self-Care Tips for Better Mental and Physical Health

On the contrary, it is something that we should practice regularly to rejuvenate and replenish the mind, body, and the soul. This is extremely necessary in the 21st century, given that we live in a hyperconnected, hyper-busy world! We need time to actually pay attention to our mental, physical and spiritual well-being.

Yes, you will have to slow down for some time and toss your schedule aside, but it will actually make you more productive, energetic and happy in the long run. It will also lead to an enhanced awareness of self as well as increased self-esteem and self-confidence. Along with this, your self-care routine will help you to fight mental health issues such as excessive stress, depression, and anxiety.

Remember that self-care isn’t a one-time event. You need to do it regularly in order to reap its benefits. Here are some of the things you can include in your self-care routines to strengthen your body, mind, and spirit:

1)    Stop using your electronic devices at least 2 hours before going to sleep. Trust us, you will sleep a whole lot better!
2)    Try meditation or yoga with proper yoga accessories If meditating for 10 minutes sounds too difficult for you, then start small. Just try sitting at one place and focus on your breathing for 60 seconds. When thoughts come to you acknowledge them, then go back to focusing on your breath. After you are able to do that, you will be able to move on to longer meditation. This will help you to relax.
3)    You can also try a breathing technique to bring your heart rate, and blood pressure under control. Start breathing slowly for 20 seconds. Inhale and exhale as though the air is going right to your stomach.
As you do so, concentrate on loosening your limbs. First, your feet and your fingers. Then your hands and ankles. Move up slowly until your entire body is extremely relaxed.
4)    Chuck junk food in the trash and look for healthy but tasty recipes instead.
5)    Start journaling your thoughts.
6)    Even if you hate exercising, ensure that you engage in at least 30 minutes of physical activity every day. You can take a stroll in a park or even try skipping.
7)    Switch off the laptop and talk to friends more often. Remember that your work is not your entire life!
8)    Soak yourself in the goodness of natural essential oils while taking a bath after a hard day at work.

These are just some of the things you can do to ensure better overall health and wellness. You can also look for relaxation and natural stress relief products at Blissfully Serene to take your self-care routine a notch higher! 

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