Types of Yoga- Different Postures in Yoga


Types of Yoga- Different Postures in Yoga

With so many types of yoga out there, how can you find the one that’s right for you? Yoga is very helpful for natural stress relief. You may have tried yoga at a local training center or at your gym or home, but visiting one type of yoga class doesn’t mean the studio down the street teaches the same style. Doing yoga with proper yoga accessories can help you to gain results as soon as possible.
Read and explore the most popular types of yoga, and choose which one might be the best for you.

1. Ashtanga Yoga
Ashtanga means “eight limbs” that includes a yogic lifestyle. It was brought to the US by Sri K. Pattabhi Jois in the 20th century. Most people identify Ashtanga as traditional Indian yoga. Like Vinyasa yoga, The Ashtanga yoga postures synchronize breath with movement as you move through a series of postures.

2. Vinyasa Yoga
 “Vinyasa” means linking breath with physical movement. The postures are done in a flowing sequence, or "vinyasa flow." The fluid movements can be memorized and done as a moving meditation like a dance.The awareness of this type of yoga comes from the sensual movements, usually practiced in a dark room, or sometimes by candlelight and with the eyes closed.

3. Iyengar Yoga
It is also based on the Eight Limbs of Yoga, Iyengar yoga is named after B.K.S. Iyengar, a famous yogi from India. The emphasis on this practice is alignment in the asanas using breath control through pranayama and the use of bolsters, blankets, blocks, and straps. This style of yoga is typically taught without music and at a slower pace designed to assist students to get deeper into the movements.

4. Bikram Yoga
It was designed by Bikram Choudhury in the 1970s, who brought the practice to California from India. It's ninety minutes long and can be done in the room that is 105 degrees Fahrenheit with 40% of humidity. The room is bright and the students face mirrors to check proper movement and alignment.

5. Jivamukti Yoga
Jivamukti was created in 1984 by Sharon Gannon and David Life in New York City. Jivamukti translates to “liberated being.” This is a good combination of spiritual and physical exercise.

6. Power Yoga
Power yoga is a more effective approach to traditional Hatha yoga poses. The Ashtanga yoga poses are performed more quickly and with added core exercises and upper body work.
The sequences are not the same every time, and there is often upbeat music. Vinyasa yoga is a kind of Power yoga, depending on the gym or training center.

7. Sivananda Yoga
Sivananda yoga was brought to the United States by Swami Vishnudevananda in 1957. This is a yoga system depend on the five yogic rules: proper breathing, relaxation, diet, exercise, and positive thinking. These work together to make a healthy yogic lifestyle.

Here are some product like an eco-friendly yoga mat, yoga block that you can use in daily yoga exercise

Comments

Popular posts from this blog

Top Stress Relief Techniques -Blissfully Serene

Easy Ways to Manage Daily Stress

5 Healthy Ways To Fight Obesity