Types of Yoga- Different Postures in Yoga
Types
of Yoga- Different Postures in Yoga
With
so many types of yoga out there, how can you find the one that’s right for you?
Yoga is very helpful for natural stress relief. You may have tried
yoga at a local training center or at your gym or home, but visiting one type
of yoga class doesn’t mean the studio down the street teaches the same style.
Doing yoga with proper yoga accessories can help you to gain
results as soon as possible.
Read
and explore the most popular types of yoga, and choose which one might be the
best for you.
1.
Ashtanga Yoga
Ashtanga
means “eight limbs” that includes a yogic lifestyle. It was brought to the US
by Sri K. Pattabhi Jois in the 20th century. Most people identify Ashtanga as
traditional Indian yoga. Like Vinyasa yoga, The Ashtanga yoga postures
synchronize breath with movement as you move through a series of postures.
2.
Vinyasa Yoga
“Vinyasa” means linking breath with physical
movement. The postures are done in a flowing sequence, or "vinyasa
flow." The fluid movements can be memorized and done as a moving
meditation like a dance.The awareness of this type of yoga comes from the
sensual movements, usually practiced in a dark room, or sometimes by
candlelight and with the eyes closed.
3.
Iyengar Yoga
It
is also based on the Eight Limbs of Yoga, Iyengar yoga is named after B.K.S.
Iyengar, a famous yogi from India. The emphasis on this practice is alignment
in the asanas using breath control through pranayama and the use of bolsters,
blankets, blocks, and straps. This style of yoga is typically taught without
music and at a slower pace designed to assist students to get deeper into the
movements.
4.
Bikram Yoga
It
was designed by Bikram Choudhury in the 1970s, who brought the practice to
California from India. It's ninety minutes long and can be done in the room
that is 105 degrees Fahrenheit with 40% of humidity. The room is bright and the
students face mirrors to check proper movement and alignment.
5.
Jivamukti Yoga
Jivamukti
was created in 1984 by Sharon Gannon and David Life in New York City. Jivamukti
translates to “liberated being.” This is a good combination of spiritual and
physical exercise.
6.
Power Yoga
Power
yoga is a more effective approach to traditional Hatha yoga poses. The
Ashtanga yoga poses are performed more quickly and with added core exercises
and upper body work.
The
sequences are not the same every time, and there is often upbeat music. Vinyasa
yoga is a kind of Power yoga, depending on the gym or training center.
7.
Sivananda Yoga
Sivananda
yoga was brought to the United States by Swami Vishnudevananda in 1957. This is
a yoga system depend on the five yogic rules: proper breathing, relaxation,
diet, exercise, and positive thinking. These work together to make a healthy
yogic lifestyle.
Here
are some product like an eco-friendly yoga mat, yoga block that you can use in
daily yoga exercise
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