Self-Care Secrets to Reduce Stress

Types of Yoga- Different Postures in Yoga With so many types of yoga out there, how can you find the one that’s right for you? Yoga is very helpful for natural stress relief . You may have tried yoga at a local training center or at your gym or home, but visiting one type of yoga class doesn’t mean the studio down the street teaches the same style. Doing yoga with proper yoga accessories can help you to gain results as soon as possible. Read and explore the most popular types of yoga, and choose which one might be the best for you. 1. Ashtanga Yoga Ashtanga means “eight limbs” that includes a yogic lifestyle. It was brought to the US by Sri K. Pattabhi Jois in the 20th century. Most people identify Ashtanga as traditional Indian yoga. Like Vinyasa yoga, The Ashtanga yoga postures synchronize breath with movement as you move through a series of postures. 2. Vinyasa Yoga   “Vinyasa” means linking breath with physical movement. The postures are done in a flowing ...

We, at Blissfully Serene , believe that the gifts of nature can be used to improve our mental and physical well-being. We offer 100% pure, distilled and natural essential oil blends that will help you relax, uplift your mood and even help you sleep.   Essential oils are a miraculous wonder as they can do so many wonderful things for our health and wellness. Oils such as cinnamon, tea tree, and thyme have antibacterial, antifungal and antiseptic properties! Common cold, headaches, migraines, stomach aches, menstrual cramps and a host of other issues can be tackled with essential oils, provided that they are used correctly. Read on to know which ones can be used to cure minor health issues: Burns People who cook often might suffer from burns once in a while. As a popular alternative home remedy, essential oils are extremely effective in providing relief, cooling the affected area and accelerating the healing process when it comes to small minor burns, Blisters might...

On the contrary, it is something that we should practice regularly to rejuvenate and replenish the mind, body, and the soul. This is extremely necessary in the 21st century, given that we live in a hyperconnected, hyper-busy world! We need time to actually pay attention to our mental, physical and spiritual well-being. Yes, you will have to slow down for some time and toss your schedule aside, but it will actually make you more productive, energetic and happy in the long run. It will also lead to an enhanced awareness of self as well as increased self-esteem and self-confidence. Along with this, your self-care routine will help you to fight mental health issues such as excessive stress, depression, and anxiety. Remember that self-care isn’t a one-time event. You need to do it regularly in order to reap its benefits. Here are some of the things you can include in your self-care routines to strengthen your body, mind, and spirit: 1)     Stop using...

If you're passionate about Essential oils then you've probably noticed some essential oil benefits like you're sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you've ever tried telling a newbie about the  benefits of essential oils , Here are some of the most common and effective benefits of essential oils. 1.     Boost Immunity & Fight Infections Many essential oils have anti-inflammatory, antibacterial, antiseptic and anti-fungal properties that help to boost your immune system and fight infections. Studies have shown that essential oils destroy several fungal, bacterial and viral pathogens. 2.     Support Digestion Another researched essential oils benefit is their role in aiding and improving digestion. Some oils help to relieve upset stomach, indigestion, stomach spasms and even conditions of the gastrointestinal system. Oils can also aid your digestion by helping to stimulate digestive ...

People of all ages, genders, and nationalities experience stress, and it seems like every the year the world moves at a faster pace. Today, anxiety disorders are the most common mental illness across the country, with 40 million adults affected every year, according to the Anxiety and Depression Association of America. If you are feeling stressed, there are steps you can take to feel better. As you read the following suggestions, remember that conquering stress will not come from a half-hearted effort, nor will it come overnight. Buy essential Oil Online It will take determination, persistence and time. Some suggestions may help immediately, but if your stress level doesn’t seem to improve, it may require more attention and/or lifestyle changes. Try these when you are feeling anxious or stressed: Do yoga With its series of postures and controlled-breathing exercises, yoga is a popular stress reliever. Yoga brings together physical and mental disciplines which may he...

An 8000-year-old practice, aromatherapy gently soothes and calms the mind, relaxes the body, and diffuses any remnants of stress, tension, and anxiety. Aromatherapy practitioners tap into the miraculous powers of essential oils to harmonize and correct the balance between the body and the brain.   Folklores across cultures, time and history have spoken about the different wonders of essential oils and its effect on the holistic well-being of humans. While doing wonders to the mood, essential oils—when massaged on particular parts of the body or inhaled slowly—release tension from stiff muscles.   Additionally, compresses which have the goodness of essential oils, as well as aromatic baths, can feel extremely rewarding, especially when one has had a particularly busy day at work. Millions of people across the globe turn to this alternative natural therapy to maintain mental, physical and emotional well-being.   So how do you choose an essential oil that is r...